Chicken Bhuna Recipe
Time Frame
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Ingredients
For the Marinade:
- 500g boneless chicken pieces
- 2 tablespoons yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt to taste
For the Bhuna Sauce:
- 3 tablespoons vegetable oil
- 2 large onions, finely chopped
- 2 tomatoes, finely chopped
- 1 green chili, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon paprika (for color)
- Salt to taste
- Fresh coriander leaves for garnish
Read More: Chicken Bhuna Recipe
Instructions - Step by Step
Marinating the Chicken:
In a mixing bowl, combine the boneless chicken pieces with yogurt, ginger-garlic paste, red chili powder, turmeric powder, and a pinch of salt. Blend thoroughly, making certain every chicken morsel basks in the embrace of the marinade. Then, cocoon it in the refrigerator for a minimum of 30 minutes, granting the flavors the opportunity to harmonize.Cooking the Chicken Bhuna:
Heat vegetable oil in a heavy-bottomed pan or kadhai over medium heat. Introduce the cumin seeds into the sizzling embrace of the pan, granting them the freedom to burst forth with aromatic fervor.Introduce the finely diced onions into the pan's heated caress, coaxing them to dance to a golden brown melody, giving them the occasional stir.
Stir in the chopped tomatoes and green chili. Simmer until the tomatoes yield to tenderness, releasing the oils that have been longing for liberation.
Add coriander powder, cumin powder, garam masala, paprika, and salt. Cook the spices for a couple of minutes until the oil begins to release its aroma.
Add the marinated chicken pieces to the pan. Cook on medium-high heat, stirring frequently, until the chicken changes color and starts to brown.
Reduce the heat to low, cover the pan, and let the chicken simmer for about 15-20 minutes. Gently agitate the mixture from time to time, like a conductor guiding an orchestra, to discourage any clinging and orchestrate a symphony of uniform cooking.
Once the chicken is cooked through, and the sauce has thickened, remove from heat. Garnish with fresh coriander leaves.
Nutrient Facts
- Total Fat 15-20g
- Saturated Fat | 3-5g
- Trans Fat | 0g
- Cholesterol | 80-100mg
- Sodium | 800-1000mg
- Total Carbohydrates | 10-15g
- Dietary Fiber | 2-3g
- Sugars | 3-4g
- Protein | 25-30g
- Vitamin D | 2-4% DV
- Calcium | 4-6% DV
- Iron | 10-15% DV
- Potassium | 10-15% DV
Conclusion
There you have it, a delectable Chicken Bhuna Recipe that's sure to become a family favorite in your household, just as it has been in mine for years. The combination of spices, the slow-cooked chicken, and the rich, flavorful sauce make this dish truly special. Accompany it with a bed of fluffy steamed rice or the comforting embrace of freshly baked naan bread to compose a meal that's both wholesome and gratifying.The magic of Chicken Bhuna lies in its ability to bring people together through the joy of delicious food. So, why wait? Gather your loved ones, head to the kitchen, and savor the flavors of this delightful Indian dish. Chicken Bhuna is more than just a recipe; it's a tradition, a culinary journey, and a testament to the power of good food to create lasting memories. Enjoy!
FAQ
Q1. What is a Shahi bhuna?A1. "Shahi Bhuna" is a variant of the traditional dish "Chicken Bhuna" that incorporates a rich and creamy sauce. The term "Shahi" in Hindi means "royal," and this version typically includes ingredients like cream, nuts, and aromatic spices to create a luxurious and flavorful sauce.
Q2. What is chicken bhuna made of?
A2. Chicken Bhuna is made of boneless chicken pieces that are marinated in a mixture of yogurt and spices, then cooked in a spicy tomato-based sauce. The sauce usually includes ingredients like onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as cumin, coriander, garam masala, and red chili powder.
Q3. What is bhuna sauce made of?
A3. Bhuna sauce is typically made from a combination of sautéed onions, tomatoes, and a variety of spices. The exact ingredients can vary, but common spices used in the sauce include cumin, coriander, turmeric, and garam masala. The sauce is cooked until it thickens and the oil starts to separate, intensifying its flavor.
Q4. Does bhuna have milk?
A4. Traditional Chicken Bhuna recipe do not usually contain milk. However, as mentioned earlier, variations like "Shahi Bhuna" may include cream or yogurt to create a creamier and richer sauce.
Q5. What is the origin of the bhuna recipe?
A5. The Bhuna recipe is a popular dish, and its exact origin is not well-documented. It is believed to have originated in the Indian subcontinent, where slow-cooked and well-spiced dishes are a culinary tradition. Bhuna-style cooking involves slow-cooking the ingredients to develop rich and deep flavors.
Q6. Is chicken bhuna good for weight loss?
A6. Chicken Bhuna can be part of a balanced diet for weight loss when consumed in moderation. It serves as a protein powerhouse, bestowing an array of vital nutrients upon the fortunate diner. However, the dish can be high in calories and fat, depending on the recipe and ingredients used. To make it more weight-loss-friendly, consider using lean chicken cuts, minimizing oil, and controlling portion sizes.
Q7. How to make a bhuna less spicy?
A7. To make a Bhuna dish less spicy, you can adjust the amount of red chili powder or omit it entirely. You can also reduce the quantity of green chilies or use milder chili varieties. Balancing the heat with yogurt or cream in the sauce can also help make it less spicy while maintaining a creamy texture.
Q8. Is bhuna healthy?
A8. Bhuna can be a healthy dish when prepared with lean protein (such as skinless chicken), a moderate amount of oil, and plenty of vegetables. It provides essential nutrients and protein. However, if made with excessive oil or cream, it can become calorie-dense. Portion control and choosing healthier cooking methods can make it a healthier option.
Q9. What food can remove spicy?
A9. To alleviate the spiciness of a dish, you can try consuming dairy products like yogurt, milk, or sour cream. These dairy products contain casein, which can help neutralize the heat from spicy ingredients. Additionally, foods rich in starch, like rice or bread, can help absorb excess spice. Sugar or honey can also be used to balance spiciness.
Q10. What does bhuna mean?
A10. "Bhuna" is a Hindi word that roughly translates to "to roast" or "to fry." In the context of cooking, it refers to a cooking technique in Indian cuisine where ingredients, often spices and meat or vegetables, are slow-cooked in oil without adding water until the flavors intensify and the sauce thickens. "Bhuna" is also used to describe dishes prepared using this technique, such as "Chicken Bhuna Recipe."
